7 Good Minutes — Self Improvement Podcast
The Daily Self-Improvement Podcast for Busy High Achievers, hosted by Clyde Lee Dennis. 7 Good Minutes is your place to get self-improvement tips, life skills training, and the the inspiration you need as you work toward achieving your goals. Learn new things, gain helpful insights, and get motivated to make positive changes in your life. New episode every day 7 days each week!
Wellbeing Wednesday: The Calm of Evening Mindfulness Routines
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep.
Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity.
Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses.
This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.
Don't forget to subscribe, rate, and share it with a friend or two!
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity.
Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses.
This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Perpetual optimism is...
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier."
Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Positive Impact: Making a Difference One Day at a Time
In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions.
Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community involvement, and personal responsibility in shaping a better future.
This episode is your inspiration to start making meaningful contributions, showing how every individual effort can lead to significant change. Tune in and be motivated to create a positive impact, one day at a time.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community involvement, and personal responsibility in shaping a better future.
This episode is your inspiration to start making meaningful contributions, showing how every individual effort can lead to significant change. Tune in and be motivated to create a positive impact, one day at a time.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Sometimes letting things go is...
In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on."
Join us as we explore the strength and liberation that comes with release and how it can transform our lives.
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Join us as we explore the strength and liberation that comes with release and how it can transform our lives.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Mindful Monday: The Wisdom of Letting Go
In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life.
Join us as we explore the transformative impact of letting go on your mental and emotional well-being.
Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. Learn how the art of letting go can lead to greater peace, happiness, and fulfillment.
This episode is your guide to navigating the delicate balance of holding on and letting go, enabling you to live a more mindful and serene life.
Enjoy the journey towards understanding and practicing the profound wisdom of letting go.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Join us as we explore the transformative impact of letting go on your mental and emotional well-being.
Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. Learn how the art of letting go can lead to greater peace, happiness, and fulfillment.
This episode is your guide to navigating the delicate balance of holding on and letting go, enabling you to live a more mindful and serene life.
Enjoy the journey towards understanding and practicing the profound wisdom of letting go.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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