In today's 7 Good Minutes: Extra episode, we dive into the profound meaning of "You cannot pour from an empty cup."

We explore the significance of self-care and its ripple effect on our ability to nurture others.

Join us for practical advice and reflections on balancing personal well-being with our commitments, ensuring we're filled enough to give generously to the world around us.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today’s episode of 7 Good Minutes, we’re focusing on a vital, yet often neglected aspect of our lives: self-care.

Join us as we break down a few easy, yet effective steps to enhance your self-care routine.
Whether you’re just beginning your self-care journey or looking to refine your existing practices, this episode is packed with simple, actionable advice to nurture your mind, body, and soul.

Tune in to discover how small changes can make a big impact on your overall well-being, and start taking better care of yourself today!

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
https://www.youtube.com/channel/UCgJgDI5G8PaaVOrLd0Z_Cxg
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."

Join us as we uncover the wide-ranging benefits of physical activity and how it can be a key factor in enhancing our life quality.

Tune in for practical insights and inspiring affirmations that will motivate you to embrace fitness as a vital component of your personal growth journey.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body.

Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here to uncover the science and the benefits, from physical changes to mental health improvements.

Whether you're a fitness enthusiast or just starting your journey, this episode is packed with motivating insights to keep you moving.

Tune in to discover how regular exercise can do more than just change your shape. It can change your life!

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode is courtesy of our friends at Tech Insider
https://www.youtube.com/channel/UCVLZmDKeT-mV4H3ToYXIFYg
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement

In today's episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Nobody is ever really too busy. More often than not it’s just a matter of priorities."

Join us as we uncover the powerful implications of this perspective on time management and prioritization, offering practical advice to help you align your daily actions with your true priorities.

This episode is a must-listen for anyone looking to take control of their time and focus on what truly matters.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5701156/advertisement